{"id":3038,"date":"2026-04-26T20:15:50","date_gmt":"2026-04-26T18:15:50","guid":{"rendered":"https:\/\/amanhe-ser.com\/?page_id=3038"},"modified":"2026-04-26T21:27:58","modified_gmt":"2026-04-26T19:27:58","slug":"meditation-retreat","status":"publish","type":"page","link":"https:\/\/amanhe-ser.com\/pt\/meditation-retreat\/","title":{"rendered":"Meditation Retreat"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3038\" class=\"elementor elementor-3038\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d422642 e-flex e-con-boxed e-con e-parent\" data-id=\"5d422642\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd1db99 elementor-widget elementor-widget-heading\" data-id=\"3cd1db99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">8-Day Meditation Retreat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a891c42 elementor-widget elementor-widget-heading\" data-id=\"5a891c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Deep Rest \u2022 Nervous System Reset \u2022 Inner Clarity<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c04de9d e-flex e-con-boxed e-con e-parent\" data-id=\"c04de9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a93029 elementor-widget elementor-widget-heading\" data-id=\"5a93029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A space to slow down and reconnect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccdf9f6 elementor-widget elementor-widget-text-editor\" data-id=\"ccdf9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"310\" data-end=\"450\">This 8-day meditation-based retreat is designed for people who want to step out of daily noise and return to a quieter, more grounded state. In a small, supportive group, you\u2019ll have the opportunity to slow down, disconnect from digital distractions and reconnect with your body, breath and inner awareness.<\/p><p data-start=\"310\" data-end=\"450\">Date: 14 -22-october 2026, Garopaba &#8211; Brazil<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b198f7 e-flex e-con-boxed e-con e-parent\" data-id=\"4b198f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56ebc1e e-con-full e-flex e-con e-child\" data-id=\"56ebc1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ced3637 elementor-widget elementor-widget-image\" data-id=\"ced3637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amanhe-ser.com\/wp-content\/uploads\/elementor\/thumbs\/2026-03-28-09-25-02-rm4tr4sqko6k0gwzq9jm3mkfhrl3su9srwxyqvgryg.jpg\" title=\"2026-03-28 09-25-02\" alt=\"2026-03-28 09-25-02\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d220ea5 e-con-full e-flex e-con e-child\" data-id=\"d220ea5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0af715 elementor-widget elementor-widget-heading\" data-id=\"f0af715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who this is for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3597ffa elementor-widget elementor-widget-text-editor\" data-id=\"3597ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"648\" data-end=\"693\">This retreat is especially suited for you if:<\/p><ul data-start=\"695\" data-end=\"1110\"><li data-section-id=\"1hsb2l8\" data-start=\"695\" data-end=\"752\">You feel mentally busy and find it hard to switch off<\/li><li data-section-id=\"2pzeb\" data-start=\"753\" data-end=\"810\">Sitting in silence feels challenging or uncomfortable<\/li><li data-section-id=\"1eo99e1\" data-start=\"811\" data-end=\"887\">You experience stress physically (tension, restlessness, inner pressure)<\/li><li data-section-id=\"14ueqxh\" data-start=\"888\" data-end=\"964\">You long for quiet, simplicity, and a conscious break from everyday life<\/li><li data-section-id=\"qc3ig7\" data-start=\"965\" data-end=\"1047\">You prefer small groups (max. 10 people) instead of large retreat settings<\/li><li data-section-id=\"v7rtix\" data-start=\"1048\" data-end=\"1110\">You want to meditate in the presence of like-minded people<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3b8448 e-flex e-con-boxed e-con e-parent\" data-id=\"e3b8448\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53b8137 e-con-full e-flex e-con e-child\" data-id=\"53b8137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e1695 elementor-widget elementor-widget-image\" data-id=\"b1e1695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amanhe-ser.com\/wp-content\/uploads\/elementor\/thumbs\/DSC04011-rm544gd3q0fvj2hjdq07acanznbk9f487w18brgko0.jpg\" title=\"AmanheSer individual session\" alt=\"AmanheSer individual session\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6afd77 e-con-full e-flex e-con e-child\" data-id=\"a6afd77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48756b4 elementor-widget elementor-widget-heading\" data-id=\"48756b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What you may experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61dc7ae elementor-widget elementor-widget-text-editor\" data-id=\"61dc7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"1146\" data-end=\"1432\"><li data-section-id=\"af1qgg\" data-start=\"1146\" data-end=\"1186\">Deep mental calm and inner stillness<\/li><li data-section-id=\"1g4tco2\" data-start=\"1187\" data-end=\"1251\">Increased self-awareness and sensitivity to your inner world<\/li><li data-section-id=\"129wtq2\" data-start=\"1252\" data-end=\"1294\">Stress reduction and emotional balance<\/li><li data-section-id=\"d68bft\" data-start=\"1295\" data-end=\"1325\">Improved focus and clarity<\/li><li data-section-id=\"1ldhy1n\" data-start=\"1326\" data-end=\"1383\">A healthy distance from everyday patterns and stimuli<\/li><li data-section-id=\"kf03d7\" data-start=\"1384\" data-end=\"1432\">A more regulated and balanced nervous system<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eedd06 e-flex e-con-boxed e-con e-parent\" data-id=\"2eedd06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b7a16c8 e-con-full e-flex e-con e-child\" data-id=\"b7a16c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc73e5 elementor-widget elementor-widget-image\" data-id=\"3fc73e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amanhe-ser.com\/wp-content\/uploads\/elementor\/thumbs\/DSC03913-rm544djl5ic0k8lmu6sbkv0a7hpgmbt17i2rvxkr6o.jpg\" title=\"Meditation_Retreta\" alt=\"Meditation_Retreta\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40dd207 e-con-full e-flex e-con e-child\" data-id=\"40dd207\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54bce34 elementor-widget elementor-widget-heading\" data-id=\"54bce34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practices &amp; approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f118e3 elementor-widget elementor-widget-text-editor\" data-id=\"4f118e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1465\" data-end=\"1547\">The retreat is grounded in simple, accessible meditation and body-based practices:<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"1549\" data-end=\"2104\"><li data-section-id=\"rnnvpw\" data-start=\"1549\" data-end=\"1659\"><strong data-start=\"1551\" data-end=\"1564\">Body Scan<\/strong><br data-start=\"1564\" data-end=\"1567\" \/>Systematically guiding attention through the body to build awareness and release tension<\/li><li data-section-id=\"7sbli8\" data-start=\"1661\" data-end=\"1769\"><strong data-start=\"1663\" data-end=\"1683\">Breath Awareness<\/strong><br data-start=\"1683\" data-end=\"1686\" \/>Sensing the breath in the belly, chest or whole body as an anchor for presence<\/li><li data-section-id=\"czosj4\" data-start=\"1771\" data-end=\"1866\"><strong data-start=\"1773\" data-end=\"1801\">Slow, Conscious Movement<\/strong><br data-start=\"1801\" data-end=\"1804\" \/>Gentle walking meditation and intuitive, flowing movements<\/li><li data-section-id=\"1d69it2\" data-start=\"1868\" data-end=\"1996\"><strong data-start=\"1870\" data-end=\"1912\">Guided Meditations &amp; Inner Exploration<\/strong><br data-start=\"1912\" data-end=\"1915\" \/>Supporting you in observing emotions, patterns and inner states with clarity<\/li><li data-section-id=\"817v9f\" data-start=\"1998\" data-end=\"2104\"><strong data-start=\"2000\" data-end=\"2042\">Group Sharings &amp; Optional 1:1 Sessions<\/strong><br data-start=\"2042\" data-end=\"2045\" \/>Space for reflection, integration, and personal support<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-909d55a e-flex e-con-boxed e-con e-parent\" data-id=\"909d55a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-955a9b2 e-con-full e-flex e-con e-child\" data-id=\"955a9b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21148ec elementor-widget elementor-widget-image\" data-id=\"21148ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amanhe-ser.com\/wp-content\/uploads\/elementor\/thumbs\/DSC03913-rm544djl5ic0k8lmu6sbkv0a7hpgmbt17i2rvxkr6o.jpg\" title=\"Meditation_Retreta\" alt=\"Meditation_Retreta\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c904f9 e-con-full e-flex e-con e-child\" data-id=\"2c904f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a20fae elementor-widget elementor-widget-heading\" data-id=\"2a20fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b4f28b elementor-widget elementor-widget-text-editor\" data-id=\"8b4f28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2124\" data-end=\"2192\">The retreat takes place in a natural environment close to the ocean.<\/p><ul data-start=\"2194\" data-end=\"2419\"><li data-section-id=\"1krifko\" data-start=\"2194\" data-end=\"2230\">Quiet, nature-based surroundings<\/li><li data-section-id=\"1fw5g38\" data-start=\"2231\" data-end=\"2297\">Simple yet aesthetic accommodation made from natural materials<\/li><li data-section-id=\"1ch4jzv\" data-start=\"2298\" data-end=\"2344\">Designed with care and attention to detail<\/li><li data-section-id=\"tfkgy5\" data-start=\"2345\" data-end=\"2419\">Small group size (max. 10 participants) for a more intimate experience<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86a29e4 e-flex e-con-boxed e-con e-parent\" data-id=\"86a29e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9139b8c e-con-full e-flex e-con e-child\" data-id=\"9139b8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10ce8ae elementor-widget elementor-widget-image\" data-id=\"10ce8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amanhe-ser.com\/wp-content\/uploads\/elementor\/thumbs\/DSC02533-rm71bz8b8r5dx7eqmp3shm3xbuwzauamrsen3t93mo.jpg\" title=\"Wooden Hut\" alt=\"Wooden Hut\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4339b37 e-con-full e-flex e-con e-child\" data-id=\"4339b37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c3717 elementor-widget elementor-widget-heading\" data-id=\"a4c3717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pricing &amp; Accommodation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e29863 elementor-widget elementor-widget-text-editor\" data-id=\"1e29863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"103\" data-end=\"161\">The price depends on the type of accommodation you choose.<\/p><p data-start=\"163\" data-end=\"251\">All prices include the full 8-day retreat program, accommodation and daily vegan meals.<\/p><p data-start=\"163\" data-end=\"251\"><strong>Accomodation Options:<\/strong><\/p><ul data-start=\"281\" data-end=\"485\"><li data-section-id=\"rj023g\" data-start=\"281\" data-end=\"336\">Shared room: from 1.150 \u20ac per person<\/li><li data-section-id=\"1sbx9n9\" data-start=\"337\" data-end=\"428\">Double room (shared with one other participant): from 1300 \u20ac per person<\/li><li data-section-id=\"85lp7c\" data-start=\"429\" data-end=\"485\">Private room: from [1.900 \u20ac) per person<\/li><\/ul><p data-start=\"487\" data-end=\"610\">Each option offers a natural and comfortable living space, designed to support rest integration, and inner quiet.<\/p><p data-start=\"612\" data-end=\"674\">For availability and exact pricing, feel free to<a href=\"https:\/\/amanhe-ser.com\/pt\/contact-2\/\"> get in touch<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4469faf e-flex e-con-boxed e-con e-parent\" data-id=\"4469faf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1478f9 elementor-widget elementor-widget-heading\" data-id=\"a1478f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the Facilitators<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d0abe5 e-flex e-con-boxed e-con e-parent\" data-id=\"9d0abe5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-230f45b e-con-full e-flex e-con e-child\" data-id=\"230f45b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-715807e elementor-widget elementor-widget-image\" data-id=\"715807e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/amanhe-ser.com\/wp-content\/uploads\/2024\/07\/Maria_AmanheSer-300x300.png\" class=\"attachment-medium size-medium wp-image-624\" alt=\"Frau lachen\" srcset=\"https:\/\/amanhe-ser.com\/wp-content\/uploads\/2024\/07\/Maria_AmanheSer-300x300.png 300w, https:\/\/amanhe-ser.com\/wp-content\/uploads\/2024\/07\/Maria_AmanheSer-150x150.png 150w, https:\/\/amanhe-ser.com\/wp-content\/uploads\/2024\/07\/Maria_AmanheSer.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae42d0 elementor-widget elementor-widget-heading\" data-id=\"4ae42d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maria is is a somatic practitioner, meditation guide and pre- and perinatal therapist, with a focus on early-life imprinting.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2bb8d9 elementor-widget elementor-widget-text-editor\" data-id=\"f2bb8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2771\" data-end=\"2944\">Her work is rooted in a holistic, body-oriented approach, exploring how we can deepen our understanding of ourselves, others and the environment through embodied awareness.<\/p><p data-start=\"2946\" data-end=\"3099\">She supports people in developing mindfulness for emotions and patterns\u2014creating more freedom, connection and alignment with the natural rhythm of life.<\/p><p data-start=\"3101\" data-end=\"3125\">Her background includes:<\/p><ul data-start=\"3127\" data-end=\"3283\"><li data-section-id=\"1jszwc1\" data-start=\"3127\" data-end=\"3172\">Somatic Therapy &amp; Transformative Bodywork<\/li><li data-section-id=\"5hnoqm\" data-start=\"3173\" data-end=\"3187\">Osteopatia<\/li><li data-section-id=\"z9l2c9\" data-start=\"3188\" data-end=\"3224\">Meditation &amp; Body-Mind practices<\/li><li data-section-id=\"5uiew4\" data-start=\"3225\" data-end=\"3249\">Vipassana meditation<\/li><li data-section-id=\"1290g68\" data-start=\"3250\" data-end=\"3283\">Trauma-informed resource work<\/li><\/ul><p data-start=\"3285\" data-end=\"3412\">She currently works with individuals, groups and facilitates workshops in Munich (Germany) and retreats in Garopaba (Brazil).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfbe2d5 e-con-full e-flex e-con e-child\" data-id=\"cfbe2d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4e3d4 elementor-widget elementor-widget-image\" data-id=\"9e4e3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/amanhe-ser.com\/wp-content\/uploads\/2024\/07\/Jose_AmanheSer-300x300.png\" class=\"attachment-medium size-medium wp-image-625\" alt=\"\" srcset=\"https:\/\/amanhe-ser.com\/wp-content\/uploads\/2024\/07\/Jose_AmanheSer-300x300.png 300w, https:\/\/amanhe-ser.com\/wp-content\/uploads\/2024\/07\/Jose_AmanheSer-150x150.png 150w, https:\/\/amanhe-ser.com\/wp-content\/uploads\/2024\/07\/Jose_AmanheSer.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83477f6 elementor-widget elementor-widget-heading\" data-id=\"83477f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jos\u00e9 is a somatic therapist and meditation guide,  supporting people in reconnecting with their body, inner awareness and inner child healing processes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff8b2a elementor-widget elementor-widget-text-editor\" data-id=\"cff8b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"275\" data-end=\"505\">His work centers on the understanding that lasting change happens through the body. He creates spaces where people can slow down, listen inward and develop a more direct relationship with their physical and emotional experience.<\/p><p data-start=\"507\" data-end=\"702\">With a sensitive and grounded approach, he supports individuals in recognizing habitual patterns, regulating their nervous system and cultivating a deeper sense of presence and inner stability.<\/p><p data-start=\"704\" data-end=\"724\">His work integrates:<\/p><ul data-start=\"726\" data-end=\"933\"><li data-section-id=\"19mmqk5\" data-start=\"726\" data-end=\"775\">Somatic and body-based therapeutic approaches<\/li><li data-section-id=\"1ktpeje\" data-start=\"776\" data-end=\"802\">Inner child work<\/li><li data-section-id=\"gezjml\" data-start=\"803\" data-end=\"843\">Meditation and mindfulness practices<\/li><li data-section-id=\"1ut362m\" data-start=\"844\" data-end=\"882\">Vipassana-based insight meditation<\/li><\/ul><p data-start=\"935\" data-end=\"1057\">Jos\u00e9 works with individuals and groups, offering sessions, workshops and retreats in Garopaba, Brazil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92219f4 e-flex e-con-boxed e-con e-parent\" data-id=\"92219f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d18e344 elementor-widget elementor-widget-text-editor\" data-id=\"d18e344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you feel called to slow down, reconnect and explore meditation in a grounded and supportive way, you\u2019re welcome to reach out for more details or to reserve your spot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e15cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"53e15cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amanhe-ser.com\/pt\/contact-2\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">contact\/booking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>8-Day Meditation Retreat Deep Rest \u2022 Nervous System Reset \u2022 Inner Clarity A space to slow down and reconnect This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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